If you’re looking to become a better hockey player, then look no further! In this blog post, we will discuss five different ways that you can develop your skills and improve your game. We’ll talk with our mentors support coaches in implementing the Long Term Athlete Development model about the importance of patience as a hockey player, how to increase your speed on the ice, how to develop endurance for playing hockey, how to develop coordination for playing hockey, and some tips and tricks for becoming a better player overall. So whether you’re just starting out in the sport or you’ve been playing for years, these tips will help take your game to the next level.
How to develop patience as a hockey player
Patience is key for any hockey player. When you’re on the ice, you need to be able to control your emotions and stay calm under pressure. If you get too worked up, it’ll impact your play and you won’t be able to perform at your best. One way to develop patience as a hockey player is to practice meditation or deep breathing exercises. This will help you learn to control your thoughts and focus on the task at hand.
How to increase your speed on the ice
In hockey, speed is everything. The faster you can skate, the better chance you have of beating your opponents to the puck. To increase your speed on the ice, make sure you’re doing plyometric and sprinting exercises off the ice. These will help you develop the power and explosiveness you need to skate fast. On the ice, practice skating with short, quick strides. And make sure you’re staying low to the ground to increase your speed and agility.
- Start by skating in the opposite direction of your desired speed
- Make sue you have good balance and are using the correct technique
- Increase your speed gradually, focusing on maintaining control at all times
- Use short, quick strides to cover more ground quickly
- Practice regularly to improve your speed and agility.
How to develop endurance for playing hockey
Hockey is a physically demanding sport. Not only do you need to be fast, but you also need to have endurance to skate for long periods of time. To develop endurance for playing hockey, make sure you’re doing cardiovascular exercises such as running, biking, or swimming. These will help increase your heart and lung capacity so that you can skate for longer periods of time without getting tired.
How to develop coordination for playing hockey
Hockey is a sport that requires great coordination. You need to be able to skate, stick handle, and pass the puck all while avoiding your opponents. To develop better coordination, practice skating with one hand behind your back or between your legs. Stick handling drills such as figure eights are also great for developing coordination. And finally, passing drills will help you learn to control the puck and make precise passes to your teammates.
- Start by practicing the basic skating techniques – forward, backward, and lateral movement
- Next, practice stickhandling drills with a puck to improve your hand-eye coordination
- Work on your shooting accuracy by taking shots at a target or trying to score in a small area
- Practice passing the puck to teammates and receiving passes from them
- Finally, scrimmage with other players to put all of the skills together
Tips and tricks for becoming a better hockey player
Here are some final tips and tricks for becoming a better hockey player:
- Practice, practice, practice! The more you play, the better you’ll become.
- Watch hockey games and learn from the pros. Pay attention to how they skate, stick handle, and pass the puck.
- Find a good coach who can help you develop your skills.
- Join a hockey team or league so that you can compete against other players and test your abilities.
By following these tips, you’ll be well on your way to becoming a better hockey player. Just remember to have patience, keep practicing, and never give up on your dreams of being the best. Who knows, maybe one day you’ll even make it to the NHL! Thanks for reading and good luck on your hockey journey.